Psychotherapy
Integrative psychotherapy offers a comprehensive and tailored approach to mental health treatment that is designed to help you achieve greater self-awareness, develop effective coping strategies, and ultimately, lead a more fulfilling life. By integrating different therapeutic approaches, I offer a flexible and personalized approach to mental health treatment that can be adapted to meet the unique needs of individuals with diverse backgrounds and experiences. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, I will work collaboratively with you to create a customized treatment plan that addresses your specific goals and circumstances. With integrative psychotherapy, you can gain the tools and insights you need to overcome challenges, build resilience, and thrive in all areas of your life. Contact me today to learn more about how I can support you on your journey towards greater emotional well-being.
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Hypnotherapy
Hypnotherapy is a safe and effective therapeutic approach that uses guided relaxation and focused attention to help you access your subconscious mind and make positive changes in your thoughts, feelings, and behaviors. Whether you are struggling with phobias, smoking cessation, weight loss, or other mild issues, hypnotherapy can help you overcome limiting beliefs and achieve your goals. During a hypnotherapy session, I will guide you into a relaxed state and help you access your subconscious mind, where you can explore the root causes of your challenges and develop new strategies for positive change. Hypnotherapy is a gentle and non-invasive therapy that can help you achieve lasting results in a relatively short period of time. Hypnotherapy works best in conjunction with CBT. Some clients can benefit from the use of hypnoanalysis, which is a therapeutic approach that combines elements of hypnosis and psychoanalysis to treat emotional and psychological issues. It is based on the idea that many psychological problems are rooted in unconscious conflicts and traumas that have not been resolved.
Note: Please bear in mind that hypnotherapy does not guarantee results and the success of hypnosis largely depends on your participation in the process.
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Cognitive Behavioural Therapy
Cognitive-behavioral therapy, or CBT, is a goal-oriented and evidence-based approach to therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. My core modality is CBT hence I am an experienced CBT therapist. I use a structured and collaborative approach to help you develop practical skills and strategies to manage your symptoms and improve your overall well-being.
During a CBT therapy session, you will work with me to identify unhelpful thought patterns and behaviors that contribute to your challenges. You will then learn how to replace these negative patterns with positive and constructive ones through a variety of techniques, such as cognitive restructuring, behavioral activation, and exposure therapy. CBT is a highly effective and a relatively short-term therapy that can help you achieve lasting results.
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Supervision for counsellors and hypnotherapists (coming soon)
I am currently undertaking a Level 6 supervision course and once I qualify I will provide a supportive and collaborative environment where you will be able to reflect on your practice, explore challenging cases, and receive guidance and feedback to enhance your professional development.
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North London Hypnotherapy and Hypnoanalysis - providing help for people in London Highgate, Crouch End, St John's Wood, Maida Vale, Swiss Cottage, Belsize Park, Primrose Hill, Camden, Kentish Town, Hampstead, West Hampstead, Golders Green, Finchley Road, Regents Park, Kilburn, Islington, Central London, North London, North West London, London
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07867419635